Fresh Ghana Yam (Puna) – 10lbs

Ghana yam, also known as African yam, is a popular tropical root vegetable with a creamy texture and mild, nutty flavor.

It is a staple in Ghanaian cuisine, often used in stews, soups, and side dishes.

Rich in carbohydrates, fiber, and essential nutrients, yam is a wholesome addition to a balanced diet.

Smoked Cow Feet (Kotodwe) - 2LB

Cow feet, or also known as cow trotters are the feet of cattle.

Cow feet are really popular for making rich broths and for containing bone marrow and being high in collagen.

Bone marrow is known for being a superfood because it is high in protein, calcium, phosphate, and magnesium which collagen is known for giving people healthy and younger-looking skin.

Not only does it benefit your health, but it has a very soft and mouth-watering texture. Asian, African, French, and Caribbean cuisines use cow feet to make a variety of dishes, some dishes include, Cow Feet Paya Curry, Cow Feet Sehri, Jamaican Cow Feet Soup, Jamaican Cow Feet Stew, etc.

Salted Pork Feet (2LB)

Salted pork feet, also known as cured pig trotters, are a popular ingredient in many cuisines worldwide.

Momoni Fish is a traditional Ghanaian fermented fish known for its strong aroma and rich umami flavor.

It is typically made from salted fish, often herring or mackerel, which is left to ferment for several days to weeks.

This fermentation process enhances its taste and preservability, making it a popular ingredient in Ghanaian and West African cuisine.