Fresh Ghana Yam (Puna) – 10lbs

Ghana yam, also known as African yam, is a popular tropical root vegetable with a creamy texture and mild, nutty flavor.

It is a staple in Ghanaian cuisine, often used in stews, soups, and side dishes.

Rich in carbohydrates, fiber, and essential nutrients, yam is a wholesome addition to a balanced diet.

Wele, also known as cow skin meat, is a widely enjoyed ingredient in Ghanaian and Nigerian cuisine.

In Ghana, it is commonly used in soups, stews, and dishes like waakye and kenkey with pepper sauce. It is valued for its chewy texture and ability to absorb rich flavors.

In Nigeria, it is called "Kpomo", "Ponmo", or "Kanda" and is a staple in many traditional dishes. Nigerians use it in pepper soups, egusi soup, ogbono soup, and assorted meat stews.

It is often spiced and fried or cooked in a thick sauce as a side dish.

Sunny Gold Brown Sugar Sachet 800g is a premium quality, versatile sweetener perfect for baking, beverages, or enhancing your daily meals. With its rich, molasses flavor, it adds a natural sweetness and depth to any dish. This convenient sachet makes it easy to measure the right amount for your recipes or tea. Order today and enjoy the perfect touch of sweetness!

Nutritional Value & Benefits:

• Rich in minerals like calcium, iron, and potassium.
• Provides a more complex, deep flavor than white sugar.
• Natural sweetness with a hint of molasses for added depth.
• Ideal for baking, cooking, and sweetening beverages.

Care Instructions:

• Store in a cool, dry place away from moisture.
• Seal tightly after use to maintain freshness.
• Avoid exposure to heat to prevent clumping.

Smoked Cow Feet (Kotodwe) - 2LB

Cow feet, or also known as cow trotters are the feet of cattle.

Cow feet are really popular for making rich broths and for containing bone marrow and being high in collagen.

Bone marrow is known for being a superfood because it is high in protein, calcium, phosphate, and magnesium which collagen is known for giving people healthy and younger-looking skin.

Not only does it benefit your health, but it has a very soft and mouth-watering texture. Asian, African, French, and Caribbean cuisines use cow feet to make a variety of dishes, some dishes include, Cow Feet Paya Curry, Cow Feet Sehri, Jamaican Cow Feet Soup, Jamaican Cow Feet Stew, etc.