Sunny Gold Gari Mix In A Cup

Dried Smoked Herrings (Amane) - 1LB

Our Dried Smoked Herrings (Amane) are carefully selected, smoked, and dried to preserve their rich, bold flavor. A staple in Ghanaian and West African cuisine, these herrings add a delicious smoky taste to soups, stews, sauces, and rice dishes. Packed with protein and essential nutrients, they are a healthy and flavorful addition to your meals.

Wele, also known as cow skin meat, is a widely enjoyed ingredient in Ghanaian and Nigerian cuisine.

In Ghana, it is commonly used in soups, stews, and dishes like waakye and kenkey with pepper sauce. It is valued for its chewy texture and ability to absorb rich flavors.

In Nigeria, it is called "Kpomo", "Ponmo", or "Kanda" and is a staple in many traditional dishes. Nigerians use it in pepper soups, egusi soup, ogbono soup, and assorted meat stews.

It is often spiced and fried or cooked in a thick sauce as a side dish.

Smoked Cow Feet (Kotodwe) - 2LB

Cow feet, or also known as cow trotters are the feet of cattle.

Cow feet are really popular for making rich broths and for containing bone marrow and being high in collagen.

Bone marrow is known for being a superfood because it is high in protein, calcium, phosphate, and magnesium which collagen is known for giving people healthy and younger-looking skin.

Not only does it benefit your health, but it has a very soft and mouth-watering texture. Asian, African, French, and Caribbean cuisines use cow feet to make a variety of dishes, some dishes include, Cow Feet Paya Curry, Cow Feet Sehri, Jamaican Cow Feet Soup, Jamaican Cow Feet Stew, etc.