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Fresh Ghana Yam (Puna) – 10lbs

£3.00
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08 - 15 Jun, 2025
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Ghana yam, also known as African yam, is a popular tropical root vegetable with a creamy texture and mild, nutty flavor.

It is a staple in Ghanaian cuisine, often used in stews, soups, and side dishes.

Rich in carbohydrates, fiber, and essential nutrients, yam is a wholesome addition to a balanced diet.

 
 
 
 
 

Quick Comparison

Fresh Ghana Yam (Puna) - 10lbs removeSUNNY GOLD GARI 2KG removeWele (Cowhide) - 2LB removeFresh Snails - 1LB removeSalted Pork Feet - 2LB removeSupaku (Fermented Fish) 1LB remove
NameFresh Ghana Yam (Puna) - 10lbs removeSUNNY GOLD GARI 2KG removeWele (Cowhide) - 2LB removeFresh Snails - 1LB removeSalted Pork Feet - 2LB removeSupaku (Fermented Fish) 1LB remove
ImageFresh Ghana Yam (Puna) - 10lbsSUNNY GOLD GARI 2KGWele (Cowhide) - 2LBFresh Snails - 1LBSalted Pork Feet - 2LBSupaku (Fermented Fish) 1LB
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£47.00
£35.00
£18.99
£27.99
£10.00
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400 in stock
400 in stock
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Ghana yam, also known as African yam, is a popular tropical root vegetable with a creamy texture and mild, nutty flavor.

It is a staple in Ghanaian cuisine, often used in stews, soups, and side dishes.

Rich in carbohydrates, fiber, and essential nutrients, yam is a wholesome addition to a balanced diet.

     

The Iconic Silhouette

Brand: Sunny
Type: Gari
Net Weight: 2kg
Unit: Pack Of 1
DESCRIPTION
Sunny Gold Gari
Carefully Selected Local Ghanaian Gari That Is Neatly Packaged In A Plastic Bag
Has A Sweet Crispy Taste
Add To Your Meal
Care Instructions
Store In A Cool, Dry Place

Wele, also known as cow skin meat, is a widely enjoyed ingredient in Ghanaian and Nigerian cuisine.

 

In Ghana, it is commonly used in soups, stews, and dishes like waakye and kenkey with pepper sauce. It is valued for its chewy texture and ability to absorb rich flavors.

 

In Nigeria, it is called "Kpomo", "Ponmo", or "Kanda" and is a staple in many traditional dishes. Nigerians use it in pepper soups, egusi soup, ogbono soup, and assorted meat stews.

It is often spiced and fried or cooked in a thick sauce as a side dish.

Fresh Snails - 1LB

Enjoy the rich taste of Ghana Dried Snail! Sourced from Ghana’s forests, these snails are cleaned, dried, and packed to keep their natural flavor. High in protein and low in fat, they’re a healthy choice for soups, stews, and more. Bring authentic West African flavor to your kitchen today!

Salted Pork Feet (2LB)

Salted pork feet, also known as cured pig trotters, are a popular ingredient in many cuisines worldwide.

     
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