Fresh Ghana Yam (Puna) – 10lbs

Ghana yam, also known as African yam, is a popular tropical root vegetable with a creamy texture and mild, nutty flavor.

It is a staple in Ghanaian cuisine, often used in stews, soups, and side dishes.

Rich in carbohydrates, fiber, and essential nutrients, yam is a wholesome addition to a balanced diet.

Wele, also known as cow skin meat, is a widely enjoyed ingredient in Ghanaian and Nigerian cuisine.

In Ghana, it is commonly used in soups, stews, and dishes like waakye and kenkey with pepper sauce. It is valued for its chewy texture and ability to absorb rich flavors.

In Nigeria, it is called "Kpomo", "Ponmo", or "Kanda" and is a staple in many traditional dishes. Nigerians use it in pepper soups, egusi soup, ogbono soup, and assorted meat stews.

It is often spiced and fried or cooked in a thick sauce as a side dish.

Salted Pork Feet (2LB)

Salted pork feet, also known as cured pig trotters, are a popular ingredient in many cuisines worldwide.

Akwebi, also known as smoked catfish, is a beloved delicacy in Ghanaian cuisine, prized for its rich, smoky aroma and deep umami flavor.

This fish is expertly smoked to preserve its natural taste, making it a perfect addition to soups, stews, sauces, and traditional dishes like Palm Nut Soup, Light Soup, and Okro Stew.