Sunny Gold Gari Mix In A Cup

Ghana yam, also known as African yam, is a popular tropical root vegetable with a creamy texture and mild, nutty flavor.

It is a staple in Ghanaian cuisine, often used in stews, soups, and side dishes.

Rich in carbohydrates, fiber, and essential nutrients, yam is a wholesome addition to a balanced diet.

Akwebi, also known as smoked catfish, is a beloved delicacy in Ghanaian cuisine, prized for its rich, smoky aroma and deep umami flavor.

This fish is expertly smoked to preserve its natural taste, making it a perfect addition to soups, stews, sauces, and traditional dishes like Palm Nut Soup, Light Soup, and Okro Stew.

Smoked Cow Feet (Kotodwe) - 2LB

Cow feet, or also known as cow trotters are the feet of cattle.

Cow feet are really popular for making rich broths and for containing bone marrow and being high in collagen.

Bone marrow is known for being a superfood because it is high in protein, calcium, phosphate, and magnesium which collagen is known for giving people healthy and younger-looking skin.

Not only does it benefit your health, but it has a very soft and mouth-watering texture. Asian, African, French, and Caribbean cuisines use cow feet to make a variety of dishes, some dishes include, Cow Feet Paya Curry, Cow Feet Sehri, Jamaican Cow Feet Soup, Jamaican Cow Feet Stew, etc.

One Man Thousand ( Fried Fish) - 1LB